Those Who Tri

... always seem to get away from my AT!

There's something about a combination of swimming, cycling, running, and volleyball that makes the outside of your hips hurt a little. Is there a doctor in the house? Michael??

I got through the three mile run this morning, and did it slower than I usually do, to try to keep below my anaerobic threshold (AT), but wasn't terribly successful. I think I almost made it two miles before my heart rate soared and I started breathing harder than I should have been.

Oh well; that's what training's for!

In related news, my awesome volleyball team won our league last night with a fantastic upset in the finals (against a team that plays like they've been together since college, and who we've lost to repeatedly throughout the season). Great job last night guys!!